When You Lose Sight of Yourself, EVERYONE Loses

Learn how to challenge your negative thought processes and behaviors so you can be your best self
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About

We listen, act, and transform

At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties. I take the time to listen and understand each individual in order to tailor and customize a treatment plan to each unique circumstance. I thoroughly believe that a connection between the therapist and client is the foundation for healing and change. I have a special interest in working with children, adolescents, adults and families with issues ranging from, but not limited to, depression, anxiety, trauma, low self-esteem, relationship difficulties, behavioral problems and mood disorders.
Maria Tar
Licensed Clinical Social Worker

Services

  • Anxiety
  • Depression
  • PTSD
  • Self Esteem
  • Codependency
  • Trauma
  • Coping Skills
  • Loneliness
  • Divorce
  • Mood Disorders
  • Domestic Violence
  • Family Conflict
  • Fears/Phobias
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiance
  • Panic Disorders
  • Parenting
  • Peer Relationships
  • Perfectionism
  • Postpartum Depression
  • Separation Anxiety
  • Social Anxiety

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Trauma Focused Cognitive Behavioral Therapy (TFCBT)
  • Solution Focused Brief (SFBT)
  • Family/Marital Therapy
  • Gottman Method
  • Motivational Interviewing
  • Gestalt Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Humana
  • Medicare
  • TRICARE East
  • Out of Pocket

Fees

  • Assessment: $250
  • Individual Therapy: $175
  • Family Therapy : $175

Location

Commonwealth

1410 Commonwealth Dr. Ste. 101A
Wilmington, NC 28403-0383

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